{"id":158673,"date":"2025-11-14T16:09:32","date_gmt":"2025-11-14T13:09:32","guid":{"rendered":"https:\/\/bokachov.school\/meditation\/"},"modified":"2025-12-15T20:00:21","modified_gmt":"2025-12-15T17:00:21","slug":"meditation","status":"publish","type":"page","link":"https:\/\/bokachov.school\/uk\/meditation","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;71&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;156880&#8243; overlay_alpha=&#8221;15&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;137732&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;103615&#8243;][vc_empty_space empty_h=&#8221;0&#8243;][vc_custom_heading text_font=&#8221;font-165032&#8243; text_size=&#8221;fontsize-338686&#8243; uncode_shortcode_id=&#8221;151355&#8243;]\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u043d\u0430 \u0421\u0432\u0456\u0442\u043b\u043e[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;814081&#8243;][\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;189008&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; toggle=&#8221;yes&#8221; max_height=&#8221;620&#8243; closed_txt=&#8221;&#8221; open_txt=&#8221;Read Less&#8221; btn_align=&#8221;left&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;121665&#8243; toggle_classes=&#8221;h5 btn-underline-out btn-custom-typo font-136269 font-weight-600 text-capitalize no-letterspace border-width-0 text-default-color&#8221;][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;839691&#8243;][\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;140224&#8243;]\u0411\u0430\u0433\u0430\u0442\u043e \u0434\u0456\u043b\u043e\u0432\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044e \u0447\u0438\u043c\u043e\u0441\u044c \u0437\u0430\u0439\u0432\u0438\u043c: \u00ab<em>\u041d\u0430\u0432\u0456\u0449\u043e \u0432\u043e\u043d\u0430 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0430? \u041c\u043e\u0436\u0435, \u043a\u043e\u043c\u0443\u0441\u044c \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0430, \u0430\u043b\u0435 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u0434\u0438\u0432\u043d\u043e &#8230;<\/em>\u00bb<br \/>\n\u041e\u0434\u043d\u0430\u043a \u0443 \u043a\u043e\u0436\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;937834&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; toggle=&#8221;yes&#8221; max_height=&#8221;620&#8243; closed_txt=&#8221;&#8221; open_txt=&#8221;Read Less&#8221; btn_align=&#8221;left&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;121665&#8243; toggle_classes=&#8221;h5 btn-underline-out btn-custom-typo font-136269 font-weight-600 text-capitalize no-letterspace border-width-0 text-default-color&#8221;][vc_custom_heading text_font=&#8221;font-165032&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;155044&#8243;]\u0427\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;524244&#8243;]\u0423 \u0431\u0456\u0437\u043d\u0435\u0441\u0456 \u0439 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u0442\u0440\u0435\u0441\u0443. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043b\u044e\u0434\u0438 \u0437\u043d\u0456\u043c\u0430\u044e\u0442\u044c \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c, \u043b\u0430\u0437\u043d\u0435\u044e, \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0447\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0430\u043c\u0438. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0435\u0440\u0435\u043c\u043a\u043d\u0443\u0442\u0438\u0441\u044f, \u0430\u043b\u0435 \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454 \u0434\u043e \u0441\u0435\u0431\u0435.<\/p>\n<p>\u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u043b\u0438\u0448\u0435 \u0434\u0432\u0430:<br \/>\n<em><strong>\u00a0 \u00a01. \u0421\u043e\u043d<br \/>\n<\/strong><\/em><em><strong>\u00a0 \u00a02. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/strong><\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;937834&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; toggle=&#8221;yes&#8221; max_height=&#8221;620&#8243; closed_txt=&#8221;&#8221; open_txt=&#8221;Read Less&#8221; btn_align=&#8221;left&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;121665&#8243; toggle_classes=&#8221;h5 btn-underline-out btn-custom-typo font-136269 font-weight-600 text-capitalize no-letterspace border-width-0 text-default-color&#8221;][vc_custom_heading text_font=&#8221;font-165032&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;185211&#8243;]\u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;172739&#8243;]\u0426\u0435 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0434\u043e \u0441\u0435\u0431\u0435.<br \/>\n\u0412\u0438 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0441\u0456\u0434\u0430\u0454\u0442\u0435, \u0437\u0430\u043f\u043b\u044e\u0449\u0443\u0454\u0442\u0435 \u043e\u0447\u0456 \u0439 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0443\u0454\u0442\u0435 \u0443\u0432\u0430\u0433\u0443 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443. \u0423\u0441\u0435 \u043f\u0440\u043e\u0441\u0442\u043e.<br \/>\n\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043b\u0438\u0448\u0435 \u0442\u0435, \u043a\u0443\u0434\u0438 \u0441\u0430\u043c\u0435 \u0432\u0438 \u0434\u0438\u0432\u0438\u0442\u0435\u0441\u044f \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0441\u0435\u0431\u0435 \u2014 \u0432\u0456\u0434 \u0446\u044c\u043e\u0433\u043e \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0433\u043b\u0438\u0431\u0438\u043d\u0430 \u0434\u043e\u0441\u0432\u0456\u0434\u0443 \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u044f.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;937834&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; toggle=&#8221;yes&#8221; max_height=&#8221;620&#8243; closed_txt=&#8221;&#8221; open_txt=&#8221;Read Less&#8221; btn_align=&#8221;left&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;121665&#8243; toggle_classes=&#8221;h5 btn-underline-out btn-custom-typo font-136269 font-weight-600 text-capitalize no-letterspace border-width-0 text-default-color&#8221;][vc_custom_heading text_font=&#8221;font-165032&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;211959&#8243;]\u0420\u043e\u043b\u044c \u0432\u0447\u0438\u0442\u0435\u043b\u044f[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;169337&#8243;]\u0414\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043f\u0440\u044f\u043c\u0443\u0432\u0430\u0442\u0438 \u0443\u0432\u0430\u0433\u0443, \u0449\u043e\u0431 \u00ab\u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u043b\u0430\u0434\u00bb.<br \/>\n\u0422\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0454 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0443 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430 \u0442\u0430 \u0441\u0443\u043f\u0440\u043e\u0432\u0456\u0434 \u043d\u0430 \u043f\u0435\u0440\u0448\u0438\u0445 \u043a\u0440\u043e\u043a\u0430\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;937834&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; toggle=&#8221;yes&#8221; max_height=&#8221;620&#8243; closed_txt=&#8221;&#8221; open_txt=&#8221;Read Less&#8221; btn_align=&#8221;left&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;121665&#8243; toggle_classes=&#8221;h5 btn-underline-out btn-custom-typo font-136269 font-weight-600 text-capitalize no-letterspace border-width-0 text-default-color&#8221;][vc_custom_heading text_font=&#8221;font-165032&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;171573&#8243;]\u0406\u043d\u0456\u0446\u0456\u0430\u0446\u0456\u044f[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;155790&#8243;]\u042f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443 \u0456\u043d\u0456\u0446\u0456\u0430\u0446\u0456\u044e \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u043d\u0430 \u0421\u0432\u0456\u0442\u043b\u043e.<br \/>\n\u041a\u043e\u043b\u0438 \u0437\u0431\u0438\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u0433\u0440\u0443\u043f\u0430, \u043c\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e \u0456\u043d\u0456\u0446\u0456\u0430\u0446\u0456\u044e \u043e\u043d\u043b\u0430\u0439\u043d.<br \/>\n\u041f\u0456\u0441\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0441\u0443\u043f\u0440\u043e\u0432\u0456\u0434 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0438\u0436\u043d\u044f, \u0449\u043e\u0431 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u043d\u0430 \u0432\u0441\u0456 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0442\u0430 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; row_width=&#8221;1000&#8243; block_height=&#8221;0&#8243; back_alpha=&#8221;100&#8243; border_size=&#8221;1&#8243; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;193826&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; max_width=&#8221;100&#8243; align_vertical=&#8221;top&#8221; back_alpha=&#8221;100&#8243; column_width_pixel=&#8221;900&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_align=&#8221;text-left&#8221; text_uppercase=&#8221;&#8221; uncode_shortcode_id=&#8221;155681&#8243;]\u0414\u043b\u044f \u0437\u0430\u043f\u0438\u0441\u0443 \u043d\u0430 \u0456\u043d\u0456\u0446\u0456\u0430\u0446\u0456\u044e, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0437\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u0443:[\/vc_custom_heading][vc_separator sep_color=&#8221;,Default&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f158682-o1\" lang=\"uk\" dir=\"ltr\" data-wpcf7-id=\"158682\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/uk\/wp-json\/wp\/v2\/pages\/158673#wpcf7-f158682-o1\" method=\"post\" class=\"wpcf7-form init input-background\" aria-label=\"\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0430 \u0444\u043e\u0440\u043c\u0430\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"158682\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"uk\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f158682-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-firstname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0406\u043c\u2019\u044f\" value=\"\" type=\"text\" name=\"your-firstname\" \/><\/span>\n\t<\/p>\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-lastname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u041f\u0440\u0456\u0437\u0432\u0438\u0449\u0435\" value=\"\" type=\"text\" name=\"your-lastname\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn-accent btn-block\" type=\"submit\" value=\"\u041d\u0430\u0434\u0456\u0441\u043b\u0430\u0442\u0438\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"226\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;159120&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; toggle=&#8221;yes&#8221; max_height=&#8221;620&#8243; closed_txt=&#8221;&#8221; open_txt=&#8221;Read Less&#8221; btn_align=&#8221;left&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;121665&#8243; toggle_classes=&#8221;h5 btn-underline-out btn-custom-typo font-136269 font-weight-600 text-capitalize no-letterspace border-width-0 text-default-color&#8221;][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;108466&#8243;][\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;124035&#8243;]<\/p>\n<ul>\n<li><strong>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u2014 \u0446\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442.<\/strong><\/li>\n<li><strong>\u0412\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435 \u0439 \u0436\u0438\u0442\u0438 \u0432 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457.<\/strong><\/li>\n<\/ul>\n<p>\u041f\u0440\u0438\u0454\u0434\u043d\u0443\u0439\u0442\u0435\u0441\u044f \u2014 \u0456 \u043c\u0438 \u0437\u0443\u0441\u0442\u0440\u0456\u043d\u0435\u043c\u043e\u0441\u044f \u043d\u0430 \u0447\u0435\u0440\u0433\u043e\u0432\u0456\u0439 \u0456\u043d\u0456\u0446\u0456\u0430\u0446\u0456\u0457 \u0432 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044e \u043d\u0430 \u0421\u0432\u0456\u0442\u043b\u043e.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;71&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;156880&#8243; overlay_alpha=&#8221;15&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;137732&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158673","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 - \u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bokachov.school\/uk\/meditation\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 - \u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=&#8221;71&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;156880&#8243; overlay_alpha=&#8221;15&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;137732&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bokachov.school\/uk\/meditation\" \/>\n<meta property=\"og:site_name\" content=\"\u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T17:00:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bokachov.school\/uk\/meditation\",\"url\":\"https:\/\/bokachov.school\/uk\/meditation\",\"name\":\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 - \u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430\",\"isPartOf\":{\"@id\":\"https:\/\/bokachov.school\/uk#website\"},\"datePublished\":\"2025-11-14T13:09:32+00:00\",\"dateModified\":\"2025-12-15T17:00:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bokachov.school\/uk\/meditation#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bokachov.school\/uk\/meditation\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bokachov.school\/uk\/meditation#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/bokachov.school\/uk\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bokachov.school\/uk#website\",\"url\":\"https:\/\/bokachov.school\/uk\",\"name\":\"\u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bokachov.school\/uk?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 - \u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bokachov.school\/uk\/meditation","og_locale":"uk_UA","og_type":"article","og_title":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 - \u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430","og_description":"[vc_row row_height_percent=&#8221;71&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;156880&#8243; overlay_alpha=&#8221;15&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;137732&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; [&hellip;]","og_url":"https:\/\/bokachov.school\/uk\/meditation","og_site_name":"\u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430","article_modified_time":"2025-12-15T17:00:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bokachov.school\/uk\/meditation","url":"https:\/\/bokachov.school\/uk\/meditation","name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 - \u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430","isPartOf":{"@id":"https:\/\/bokachov.school\/uk#website"},"datePublished":"2025-11-14T13:09:32+00:00","dateModified":"2025-12-15T17:00:21+00:00","breadcrumb":{"@id":"https:\/\/bokachov.school\/uk\/meditation#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bokachov.school\/uk\/meditation"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bokachov.school\/uk\/meditation#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/bokachov.school\/uk"},{"@type":"ListItem","position":2,"name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457"}]},{"@type":"WebSite","@id":"https:\/\/bokachov.school\/uk#website","url":"https:\/\/bokachov.school\/uk","name":"\u0428\u043a\u043e\u043b\u0430 \u041e\u043b\u0435\u0433\u0430 \u0411\u043e\u043a\u0430\u0447\u0451\u0432\u0430","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bokachov.school\/uk?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"}]}},"_links":{"self":[{"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/pages\/158673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/comments?post=158673"}],"version-history":[{"count":13,"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/pages\/158673\/revisions"}],"predecessor-version":[{"id":158693,"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/pages\/158673\/revisions\/158693"}],"wp:attachment":[{"href":"https:\/\/bokachov.school\/uk\/wp-json\/wp\/v2\/media?parent=158673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}